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Monthly Archives: September 2021

Nordic hamstring

By keith | September 24, 2021 - 8:39 pm |September 24, 2021 Sports
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Some regressions for the Nordic hamstring eccentric exercise. You can use resistance bands to reduce the break point angle of the lowering phase – that is, when your hamstring essentially fails as your body weight over comes the ability to control the descent. Nordics have been used in football and… Continue reading →

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